Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
Warm-up: Hip Mobility + Empty Barbell Technique
15 Minutes to Establish a Heavy Set of:
- 1 Clean Pull + 1 Power Clean from BELOW the Knee + 1 Squat Clean from ABOVE the Knee
WOD: For Time: “Elizabeth” 21 – 15 – 9
- Squat Cleans (135/95)
- Ring Dips
Record time / Then Rest 2:00min
- 80 Calorie Bike for Time
20 Minute Cap to Complete all.