Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm) (Cancelled)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Power Clean Push Jerk
Take 4-6 sets to build to a heavy single
Use rep sequence: 4-3-2-1-1-1…
20 min time limit.
WOD: “Grace” for time:
- 30 Clean & Jerk
Rx’d:
(135/95)
Scaled:
(95/65)