Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
Coaches Choice
Prep:
- Wall Ball
- Push Press
WOD: 5 Rounds
- 1min. Wall Balls
- 1min. Push Press
- 1min. Cal Row
1min Rest
Rx’d:
- (20/14) Wall Ball
- (75/55) Push Press
Rx’d+:
- (95/65) Push Press
- Cal Bike