Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Having Fun @ CFSLO!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Burpee Pullovers
WOD: Complete as many rounds as possible in 20 minutes of:
- 10 Burpee Pullovers
- 30 Squats
- 60 seconds of Handstand Hold
This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.