Coached Classes:
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: 3 rounds for time of:
- 25 Dumbbell Push Jerks
- 50 Double-Unders
- 25 Weighted Step-Ups
- 50 Double-Unders
Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box
Scaling
Reduce the weight and reps in order to move continuously with very few breaks. If you struggle with double-unders, reduce the reps to something you can complete in 3-4 sets or modify to single-unders.
Intermediate Option 3 rounds for time of:
- 25 Dumbbell Push Jerks
- 25 Double-Unders
- 25 Weighted Step-Ups
- 25 Double-Unders
Men: 35-lb. dumbbells, 20-in. box
Women: 20-lb. dumbbells, 20-in. box
Beginner Option 3 rounds for time of:
- 15 Dumbbell Push Jerks
- 35 Single-Unders
- 15 Step-Ups