Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Complex:
- 1 Power Clean
- 1 Hang Squat Clean
- 1 Squat Clean
Take 4-6sets to build to a heavy complex
20min time limit.
WOD: AMRAP 12min:
- 200m Run
- 7 Power Cleans
- 7 Hang Squat Cleans
- 7 Squat Cleans
Rx’d:
(95/65)
Rx’d+:
(115)/(85)