Coached Classes
First Class at 6:30a Min of 4 required Sign Up Now!
Second Class at **8:00a – 12:00 (OPEN Gym)
Third Class at 12:00p
Fourth Class at **1:00p-4:15p (OPEN Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Team WOD: Top left to right
John, Jordan, Pat, Cate, Kevin, Josh. Bottom left to right Krissy, Norma, Lexi, Laurel
Coach’s Choice to include warm-up and mobility work.
Strength: Squat Complex:
- 3 Back Squats + 1 Overhead Squat
Find Max Load
Rest 2 Minutes between each set
WOD: For Time: (from ground)
- Run 400m
- 45 Back Squats (115/75)
- Run 400m
- 30 Front Squats
- Run 400m
- 15 Overhead Squats