Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Front Squat
Warm-up 5 x Bar, 1-2 acclimation sets,
then
3 × 5 (65% – 75%)
15min time limit
WOD: For Time:
- 1200m Run
- 40 Pull-Ups
- 30 Front Squats (135/85)
- 20 Barbell Burpees