Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Mobility: Front Rack Position/Hips
WOD: Part A: 10 min. EMOM
- 2 Clean Pulls into
1 Squat Clean
*practice on full hip ext. before pulling under the barbell
Part B: For Time:
- 1-2-3-4-5-6-7-8-9-10
Power Cleans (135/85) Rx’d+: (155/105) - 10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20)
*Extra Credit: 100 Butterfly Sit Ups or 50 GHD Sit Ups