Coached Classes
First Class at 6:30a Min of 4 required Sign Up Now!
Second Class at 12:00p
Third Class at **1:00p-4:15p (OPEN Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills 12min
- Chest to Bar
- Handstand Push-Ups
WOD: As many rounds as possible in 16 min of:
- 4 Chest to Bar
- 12 Handstand Push-Ups
- 17 Box Jumps (24/20)
After WOD 5min Abs