Coached Class:
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Amy working on her Rope Climbing!!!
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
WOD:For Time: 7 Rounds
- 2 Rope Climbs (Scale = 10 Pull-ups)
- 8 Power Cleans (135/85)
- 10 Box Jumps (24/20)