Coached Class:
First Class at **6:30a
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Snatch + Snatch Balance
5 x (1+1) - Clean + Front Squat + Push Jerk + Jerk
5 x (1+1+1+1)
WOD: 5 rounds for time:
- 5 power cleans (185/105)
- 10 Ring Dips
- 25 Double Unders or 50 Single Unders