Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
WOD: “The Filthy Fifty” For time:
- 50 Box Jumps (24/20)
- 50 Jumping Pull-ups
- 50 Kettle Bell Swings (22/16)
- 50 Steps Walking Lunges
- 50 Knees to elbows
- 50 Push Press (45/35)
- 50 Back Extensions
- 50 Wall Ball Shots (20/14)
- 50 Burpees
- 50 Double-unders