Coached Class:
First Class at **6:30a (Cancelled)
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Happy Birthday Lilli!!!
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Work up to 90%-100% of your 1RM Power Clean
Then complete 6 singles AHAP: (As heavy as possible)
- Power Clean & Jerk
WOD: For Time:
- 45 Pull-ups
- 15 Power Cleans (135/85)
- 30 Pull-ups
- 10 Squat Cleans (155/105)
- 15 Pull-ups
- 5 Squat Clean & Jerks (175/115)