Coached Classes
First Class at 6:30a Sign-Up Required Min of 4 required. Please call front desk to sign-up.
Second Class at 12:00p
Third Class at **1:30p-4:15p (OPEN Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
Morty at 54 years old. Again PR her Deadlift @ 205lbs
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: Deadlift- 3 Rep Max
- Work up to a heavy set of 3 reps for the day.
intent is to get heavy today w/good form! (does not need to be a new 3RM)
WOD: Five rounds for time:
- 10 Deadlift (225/125)
- 20 Box Jumps (24/20)
- 7 Pull-ups
- 200m Run