Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Medicine-Ball Cleans
- Push Jerks
15min time limit.
WOD: For time:
- 50 Medicine-Ball Cleans
- 25 Push Jerks
- 50 Medicine-Ball Cleans
♀ 14-lb. Ball, 105-lb. Jerk
♂ 20-lb. Ball, 155-lb. Jerk