Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Every 2mins (6 sets)
- Squat Clean (pause in catch) + Jerk. Work at you 65% 1RM Clean and Jerk
Rest 10sec between singles
WOD: (A) 7AMRAP
- 12 Kettlebell Swing (22/16)
- 12 Burpees
Rest 2min Then
WOD (B) 7AMRAP
- 6 Hang Power Clean & Jerk (135/85)
- 12 Burpee Bar Hops