Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Overhead Squat
Build to a heavy Single
10min Time Limit, take from rack
- Snatch Balence
Build to a heavy Single
10min Time Limit, take from rack
- Squat Snatch
Build to a heavy Single
15min Time Limit
WOD: For Time: 8 Rounds
- 20sec Max Rep OHS (45/35)
10sec Rest - 20sec Max Rep Sit-up
10sec Rest
Score is total reps