Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
- Back Squats
% of 3RM
3 @70%
3 @80%
Max Reps at 90%
WOD: For Time:
- 14 Thrusters (115/65)
- 14 Burpees Bar Hop
- 14 Squat Clean Thrusters (115/65)
- 14 Burpees Bar Hop
- 14 Ground to Overhead (115/65)
- 14 Burpees Bar Hop