Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: For time:
- 21 Back Squats (225/155)
- 42 GHD Sit-Ups
- 15 Back Squats
- 30 GHD Sit-Ups
- 9 Back Squats
- 18 GHD Sit-Ups
Scaling
Reduce the back squat load so that the first round can be completed in 3 sets or fewer. Beginner and intermediate athletes may want to avoid the GHD completely until they have built up a tolerance for this very potent movement.
Intermediate Option 21-15-9 reps for time of:
- Back squats (185/125)
- GHD sit-ups
Beginner OptionFor time:
- 15 Back Squats (95/65)
- 30 Sit-Ups
- 12 Back Squats
- 24 Sit-Ups
- 9 Back Squats
- 18 Sit-Ups