Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Establish a Heavy Set of:
- 1 Power Clean + 2 Hang Squat Cleans + 2 Jerks
WOD: 5 Rounds for Time:
- 10 Thrusters (105/65)
- 50 Double-Unders 0r 100 Single Unders