Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
WOD: For Time: 21-15-9
- Power Clean (135/95)
- Burpee Bar Hops
After WOD:
- 3 X 4 – 6 per leg Split Squats with DB or Bar
- 3 X 25 Hip Ext
- 3 X 15 GHD Sit-Ups