Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Warm Up: 10 mins.
- 400m Carry KB
Mobility: Lats, shoulders, lumbar spine
3 Rounds:
- 12 Russian KB Swings
- 10 Jumping Pull Ups
- 20 Second Handstand Hold
Skill and Drill:
Midline
Accumulate 2 min L-sit hold
* Hanging if no Parralette
* In as little sets as possible
20min time limit.
WOD: 18 Min AMRAP:
- 400m KB Carry
- 7 Strict Pull Up
- 9 HSPU
- 11 KB Swings
@ (22kg/16kg)