Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p (Cancelled)
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Establish a 1RM Squat Clean
WOD: 3 Rounds for time:
- 10 Burpee Box Jumps (24/20)
- 20 Overhead Forward Lunge (95/65)
- 30 Toes-to-Bar