Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- 5 mins Row tech.
Mobility: Shoulders, hips, glutes
- Overhead Squat + Shoulder warm up: X 2
1. 5 Hang muscle Snatch
2. 7 Behind the neck Snatch Push Press
3. 10 Overhead Squats
Back Squat
- 7×1 @90% – 92.5%
WOD for Time: For Time 50-40-30-20-10:
- Calorie Row
- Barbell Overhead Squats
@(45/35)