Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Norma working on her Toe 2 Bar!!
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
WOD: 15 min AMRAP:
- 4 Bar Muscle Up
- 6 Kettlebell Turkish Get Ups (20/14)
- 8 Ring Push-Ups