Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Every:90 (6 Sets)
Power Clean + Hang Squat Clean
Then
- Deadlift work at
(70% – 75%) of your
1RM Deadlift for 5 x 5
WOD: 3 Rounds
- 10 Power Cleans (155/105)
- 10 Toes to Bar