Coached Classes:
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: For time:
3 rounds of:
- 5 Bar Muscle-Ups
- 5 Snatches
Then, 3 rounds of:
- 15 Deadlifts
- 30 Squats
Then, 3 rounds of:
- 5 Bar Muscle-Ups
- 5 Cleans
Men: 155 lb.
Women: 105 lb.
Scaling
This workout is three back-to-back-to-back couplets, each broken into small sets of reps. Reduce the load and modify the movements so that each set can be performed unbroken.
Intermediate Option For time:
3 rounds of:
- 10 Chest-to-Bar Pull-Ups
- 5 Snatches
Then, 3 rounds of:
- 15 Deadlifts
- 30 Squats
Then, 3 rounds of:
- 10 Chest-to-Bar Pull-Ups
- 5 Cleans
Men: 135 lb.
Women: 95 lb.
Beginner Option For time:
3 rounds of:
- 5 Jumping Pull-Ups
- 5 Snatches
Then, 3 rounds of:
- 10 Deadlifts
- 15 Squats
Then, 3 rounds of:
- 5 Jumping Pull-Ups
- 5 Cleans
Men: 65 lb.
Women: 45 lb.