Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: AMRAP 20min
- 200m Run
- 20 Cal Bike
Then
3 Rounds of “Cindy”
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
*Repeat from the top, 200m Run, 20 Cal Bike…ect.
After WOD:
Accessory:
3 rounds
- 20 V-Ups with Med Ball
- 45 sec. Side Plank, R
- 45 sec. Side Plank, L