Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
WOD: “Murph” 5/29/17
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
- Establish a 1RM Deadlift
WOD: For Time:
- 50 Wall Balls (20/14)
- 40 Deadlifts (135/95)
- 30 Power Cleans
- 20 Front Squats
- 10 Burpee Box Jump