Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Adriana working on her Split Jerk!
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
WOD: “Jack“ As many rounds as possible in 20 minutes of:
- 10 Push Press (115/85)
- 10 Kettlebell Swings (24/16)
- 10 Box Jumps (24/20)