Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
WOD Murph 5/27/2019
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: 50-40-30-20-10 for time:
- Ab-Mat Sit-up
- Cal Row
- Russian KB Swing (20kg/16kg)