Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
- 9 EMOM
Min 1: :40 Pike to Hollow Body
Min 2: 10 KIPPING HSPUs
Min 3: 2 Rope Climbs
WOD: 20min AMRAP:
- 20 KB Swings (22/16)
- 20 Box Jumps (24/20)
- 200m Run