Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
WOD: For time: 6 rounds for time:
- 20 sec. L-Sit
- 40 sec. Front Rack Hold (225/125)
- 60 sec. Handstand
*For the Front Rack holds, use a squat rack, but do not hold the bar above the j-cups. Walk the bar at least a couple of steps outside of the rack every time.