Coached Classes:
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: “Helen” 3 rounds for time of:
- Run 400 meters
- 21 Kettlebell Swings (24kg/16kg)
- 12 Pull-Ups
Scaling
This benchmark workout is an all out sprint. The swings and pull-ups should be easy enough that you are still able to push the pace on the runs. Intermediate athletes can complete this as prescribed.
Beginner Option 3 rounds for time of:
- Run 200 meters
- 15 Kettlebell Swings (16kg/12kg)
- 9 Jumping Pull-Ups