Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Back Squat
Take 4-6sets to build to a heavy 1Rep
Use Rep sequence: 4-3-2-1-1-1…
Spotters required for all heavy attempts.
WOD: 14min AMRAP
- 200m Run
- 20 KB Swings (22kg/16kg)
- 20 Wall Balls (20lb/14lb)