Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
- Seated Box Jumps
5×5
all sets at a height that is challenging.
WOD: Tabata
- Tabata Row
Rest 1 minute - Tabata Squats with Bar (45/35)
Rest 1 minute - Tabata Row
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals.