Coached Class:
First Class at 6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
16.2 Norma and Amy
Coach’s Choice to include warm-up and mobility work.
Skill and Drills: Core Work:
- 4 Rounds (not for time)
- 20 MedBall Toe Crunches (20/14)
- 20 Russian Twists 10/side
- 1 Minute Plank Hold
Rest 1min.
WOD: 4 Rounds for time of:
- 50 Double Unders
Scale: 25 Reps/Attempts or
150 Single Unders - 25 Russian KB Swings (20/16)
Then
- Row 500m