Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Rod 18.2 Clean 335lbs.
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
10 Minute EMOM
ODD: 4 Squat Cleans (155/105)
EVEN: Max Rep Kettlebell Swings (22kg/16kg)
WOD: For time:
- 75 Double-Unders
- 50 Wall-Balls (20/14)
- 25 Deadlifts (185/135)
- 50 Calorie Row
- 75 Double-unders