Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
3 Rounds
- 10 Alternating DB Curl & Press
- 20 Hallow Rocks
WOD: AMRAP 12min.
- 25 Russian KB Swings (20kg/16kg)
- 50ft. Bear Crawl
- 50ft Burpee Broad Jump