Coached Class:
First Class at 6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Norma working on her Toe 2 Bar!!
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
- L1: 4 x 4 – 5sec. Tempo
- L2: 4 x 4 – 5sec. Weighted Tempo
Tempo: 3sec. hold with Chin above the Bar: 5sec. negative
WOD: As many rounds as possible in 15 Minutes:
- 20 Calorie Row
- 20 Kettlebell Swing (20/16)
- 10 toes to bar