Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
WOD: 0-5 mins AMRAP:
- 10 Pull Ups
- 10 Push Ups
5-10 mins
EMOM
- 5 Thrusters
10-15 mins
For Time
- 1000m Row
@(135/95)
Then
Midline:
4×15 V-sits
+
30 Second side plank each side
Rest 2 mins between sets