Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Makayla
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Power Clean
3-3-2-2-2-1-1-1 - Overhead Squat
10-8-6-4-2
WOD: 5 rounds for time of:
- 400m Run
- 15 Box Jumps (24/20)
- 20 Front Squats (95/65)