Coached Classes
First Class at 6:30a Sign-Up Required Min of 4 required. Please call front desk to sign-up.
Second Class at 12:00p
Third Class at **1:30p-4:15p (Open Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Back Squat 5 sets of 3. Start at 70% of your 1RM Back Squat
WOD: 5 Rounds for time:
- 10 Pull-Ups
- 20 Wall Balls(20/14)
- 24 Waking Lunges
- 200m Run