Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Prep:
- Wall Ball
- DB Snatch
- Toes to Bar
WOD: AMRAP 18min
- 200m Run
- 15 Wall Balls (20/14)
- 12 Alt. DB Snatch (50/35)
- 9 Toes to Bar