Coached Classes
First Class at 6:30a Sign-Up Required Min of 4 required. Please call front desk to sign-up.
Second Class at 12:00p
Third Class at **1:30p-4:15p (Open Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
2X
- Row 250m or Run 200m
- 10 Pass Throughs w/PVC
- 10 Good Mornings w/PVC
- 10 Shoulder Press w/PVC
- 20 Supermans
- 10 Scorpions
- Couch Stretch 1per leg
- Pigeon Stretch 1min
- Lacrosse Ball Smash/Roll Out
Strength: Back Squat
- 5 X 5 work up to 80% of your 1RM Back Squat
WOD: For time:
- 100 Burpee Jumping Pull-Ups