Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Work up to 80-85% of 1RM Power Clean
Then: 10 Minute EMOM of:
1 Power Clean + 3 Hang Squat Cleans unbroken set.
WOD: For Time: 3 Rounds
- 6 Clean & Jerks (115/65)
- 12 Chest-to-bar Pull-ups
- 400m Medicine Ball Run (20/14)