Coached Classes
First Class at 6:30a Sign-Up Required Min of 4 required. Please call front desk to sign-up.
Second Class at 12:00p
Third Class at **1:30p-4:15p (Open Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
3 Rounds for time:
- Run 400m
- 3 15ft.. Rope Climbs
- 24 Plyo Push-Ups (45/25 plates)
Scale the runs to rows of 500m as needed. If rope climbs are not possible, 10 strict Pull-Ups or 10 Rope Pulls. Scale the Plyo Push-Ups to a lower plate as needed or to regular or knee push-ups.
After WOD: 5min Abs