Coached Classes:
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: 4 rounds for time of:
- 15 GHD Sit-Ups
- 30 Thrusters (65/45)
- 45 Double-Unders
Scaling
This workout is light and quick. The dose of GHD sit-ups is relatively low, so this is a good opportunity for intermediate athletes to get some exposure to the GHD. Beginners should stick with AbMat sit-ups. Reduce the load on the thrusters so you can do 30 unbroken.
Intermediate Option 4 rounds for time of:
- 10 GHD Sit-Ups
- 30 Thrusters (45/35)
- 45 Double-Unders
Beginner Option 3 rounds for time of:
- 15 Sit-Ups
- 30 Squats
- 45 Single-Unders