Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
5 EMOM
- 2 Squat Clean + Jerk (155/105)
WOD: For Time:
- 100 Double Unders or 200 Single
- Run 1200m
- 75 Double Unders or 150 Single
- Run 400m
- 50 Double Unders or 100 Single
- Run 200m
- 25 Double Unders or 50 Single
- Run 200m
- 100 MB Twists